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jbell501
Joined: 02 Jan 2009
Posts: 25
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 Posted: Tue, 01.19.10 5:50 pm Post subject: Track Workout -- 6:30 @ Harmon |
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I'm starting a track practice for the less athletically inclined members of FHS Darkside, and I'd thought I'd open it up to anyone else that wants to get a speed workout. I'm starting it tomorrow (Wednesday, 1/20/10) at the FHS Track at 6:30 (normal people time, not Ultimate people time). I know this kind of conflicts with pick up, but, it's the most convenient day for the younger Darkside members, and that's my target audience.
The specific day every week may change, I'll keep you guys updated.
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b_groinpull
Joined: 18 Apr 2003
Posts: 409
Location: the party
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| Posted: Tue, 01.19.10 10:26 pm Post subject: |
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| What will the workout be? - April |
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JmeK
Joined: 26 Apr 2007
Posts: 84
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| Posted: Wed, 01.20.10 1:21 am Post subject: |
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Probably "Track"
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ROCOBaller
Joined: 22 Sep 2005
Posts: 2079
Location: your mom's house
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| Posted: Wed, 01.20.10 7:26 am Post subject: |
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oh, right
(i meant more specific - ladder, repeats, high reps w/ little rest, fast reps w/ full recovery, etc.)
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CaseyK
Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville
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| Posted: Thu, 01.21.10 7:17 pm Post subject: |
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We did calisthenics then ran 2x400, 2x300, 2x200, 2x100 at 100% w/ minute-ish rest (there were multiple vomits). Annie and I both ran and it was a great, fun workout. I'm excited for next Wednesday.
Where were you at April? (besides on the school records wall) |
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RBill
Joined: 22 Nov 2004
Posts: 1572
Location: home
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| Posted: Fri, 01.22.10 7:19 am Post subject: |
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so am i!
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RandomHero
Joined: 09 Nov 2004
Posts: 1479
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| Posted: Fri, 01.22.10 10:36 am Post subject: |
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| CaseyK wrote: | We did calisthenics then ran 2x400, 2x300, 2x200, 2x100 at 100% w/ minute-ish rest (there were multiple vomits). Annie and I both ran and it was a great, fun workout. I'm excited for next Wednesday.
Where were you at April? (besides on the school records wall) |
Nothing says "I champion mediocrity" like high school records. |
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ROCOBaller
Joined: 22 Sep 2005
Posts: 2079
Location: your mom's house
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| Posted: Sun, 01.24.10 9:08 pm Post subject: |
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I was running 7 miles. Since I'm training for the marathon, I won't be able to do workouts like that until after march.
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CaseyK
Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville
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| Posted: Tue, 02.16.10 8:41 am Post subject: |
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Track workout tomorrow?
Here's my weekly ERC workout email:
| Quote: | Warm up
Form Drills
4x or 8x 1000m cut downs (example: 10K, 8K, 5K, mile, all out pace) w/ descending active recovery (example: 400m, 300m, 200m, 100m)
scrumtralescent down
This workout is for runners training for all distances, you just have to decided if you want to do the shorter 4K workout or run a longer 8K depending on your goals (you can also do something in between). The goal is to get faster with each 1000m while decreasing your recovery time. Believe me, it's a tough workout if done correctly. |
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ROCOBaller
Joined: 22 Sep 2005
Posts: 2079
Location: your mom's house
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| Posted: Tue, 02.16.10 10:45 am Post subject: |
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no wonder oregon has great runners, you couldn't pay me to do that work out, especially with jogging rest. barfaroni.
go casey go
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CaseyK
Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville
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| Posted: Wed, 02.24.10 5:01 pm Post subject: |
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Be there today!
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jbell501
Joined: 02 Jan 2009
Posts: 25
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| Posted: Wed, 02.24.10 5:57 pm Post subject: |
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| CaseyK wrote: | | Be there today! |
I just found out there's a girls soccer game tonight. =\ No practice, I guess. Sorry for the late notice.
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Elvin
Joined: 17 Apr 2008
Posts: 1250
Location: The Science Department's big Oppenheimer Pinata Party
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| Posted: Thu, 02.25.10 10:06 am Post subject: |
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| jbell501 wrote: | | CaseyK wrote: | | Be there today! |
I just found out there's a girls soccer game tonight. =\ No practice, I guess. Sorry for the late notice. |
I guess I'll be there then.
creepy quote of the week yallll
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CaseyK
Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville
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| Posted: Wed, 04.07.10 8:32 am Post subject: |
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Since pickup got shut out you should come run.
Track workout FHS @ 6:30 tonight. If there is a game on the field then we'll jog and do hill sprints. If there is no game then lets do a football workout that works on sprint speed and acceleration.
<40 yard sprints, rest, <20 yard shuttle runs, rest, build to 100 yds ladders, rest, bleacher runs, rest, 100m sprints. More details at field.
If you're interested you should come out. Track workouts aren't about being the fastest person there (Joe Bell has got that locked down). You're working on form, endurance, and turnover speed. Bring a stopwatch, cleats (run on turf), and running shoes.
I usually do workouts that are more focused on the 1 mile to 10K distance. So if anyone wants to help me w/ this football workout I'd love it.
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CaseyK
Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville
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| Posted: Tue, 04.13.10 7:40 am Post subject: |
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Workout for Wednesday the 14:
Meet at FHS at 6:30. We'll jog around the south end of campus to the bottom of the hill on Duncan between Physical Plant and new parking garage. Stretch out, then run 8-12x sprint repeats up the hill. Jog down slowly for recovery between reps. Indian run (jog in a line, back person sprints to front, repeat) back to FHS track.
Should take 45min-1hr. I'm down for throwing on the turf afterwards.
Call w/ Q's- 479-283-6836
Casey
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