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ROCOBaller



Joined: 22 Sep 2005
Posts: 2079
Location: your mom's house

PostPosted: Tue, 05.04.10 2:09 pm    Post subject: Reply with quote

can we meet earlier just for tomorrow since it's cinco de mayo and some people have some important celebrating to do?
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RBill



Joined: 22 Nov 2004
Posts: 1572
Location: home

PostPosted: Tue, 05.04.10 3:56 pm    Post subject: Reply with quote

I may not be able to come tomorrow for school reasons, but consider pointing out to everyone that it is much more beneficial to try to get a similar, solid time for 8 repeats with consistent rest than blowing your wad on 2 repeats and passing out like last time.
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Elvin



Joined: 17 Apr 2008
Posts: 1246
Location: The Science Department's big Oppenheimer Pinata Party

PostPosted: Tue, 05.04.10 4:39 pm    Post subject: Reply with quote

RBill wrote:
it is much more beneficial to try to get a similar, solid time for 8 repeats with consistent rest than blowing your wad on 2 repeats and passing out like last time.


Was that supposed to make me chuckle?
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RBill



Joined: 22 Nov 2004
Posts: 1572
Location: home

PostPosted: Tue, 05.04.10 9:37 pm    Post subject: Reply with quote

Elvin wrote:
RBill wrote:
it is much more beneficial to try to get a similar, solid time for 8 repeats with consistent rest than blowing your wad on 2 repeats and passing out like last time.


Was that supposed to make me chuckle?


wow, now that you mention it that does sound kind of sound like something she said
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CaseyK



Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville

PostPosted: Tue, 05.11.10 5:30 pm    Post subject: Reply with quote

Wednesday Track Workout, 5/12

http://docs.google.com/Doc?docid=0AdiXZrqveT33ZGc5bnM0ODlfMmZ2a3N2Nmdj&hl=en
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CaseyK



Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville

PostPosted: Tue, 05.18.10 7:21 am    Post subject: Reply with quote

Wednesday Night Track Workout, 5/19
https://docs.google.com/Doc?docid=0AdiXZrqveT33ZGc5bnM0ODlfM2d3M3RzOWZu&hl=en
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stevie



Joined: 11 Oct 2006
Posts: 533

PostPosted: Tue, 05.18.10 9:04 am    Post subject: Reply with quote

make spreadsheet public? can't view it
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CaseyK



Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville

PostPosted: Tue, 05.18.10 3:59 pm    Post subject: Reply with quote

k
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ROCOBaller



Joined: 22 Sep 2005
Posts: 2079
Location: your mom's house

PostPosted: Wed, 05.19.10 8:18 am    Post subject: Reply with quote

are shuttles like ladders/pyramids?
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ROCOBaller



Joined: 22 Sep 2005
Posts: 2079
Location: your mom's house

PostPosted: Mon, 05.24.10 9:43 am    Post subject: Reply with quote

are there any thoughts of moving this to monday nights now that open is practicing on wednesdays?
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