advanced search

Username:    Password:   

Track Workout -- 6:30 @ Harmon    Goto page Previous  1, 2, 3  Next
Post new topic   Reply to topic    LS-ultimate.com Forum Index -> Forum
View previous topic :: View next topic  
Author Message
Steven



Joined: 19 Aug 2009
Posts: 68

PostPosted: Tue, 04.13.10 7:52 am    Post subject: Reply with quote

Sounds good. There is another baseball game that starts at 6:30 that night (vs. New Mexico). I'd be down to head over afterward if anybody wants to join. Maybe this time it won't be 20-1 by the time we get there.
Back to top
View user's profile Send private message
ROCOBaller



Joined: 22 Sep 2005
Posts: 2079
Location: your mom's house

PostPosted: Tue, 04.13.10 8:52 am    Post subject: Reply with quote

is there any reason we can't start these workouts earlier? i want to come, but i also prefer to start at 5:30 or 6:00
_________________
i am a princess. meow

i tend to think of myself as one woman wolf pack
Back to top
View user's profile Send private message Visit poster's website
Steven



Joined: 19 Aug 2009
Posts: 68

PostPosted: Tue, 04.13.10 9:32 am    Post subject: Reply with quote

I don't typically get off work until around 6.
Back to top
View user's profile Send private message
CaseyK



Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville

PostPosted: Tue, 04.13.10 1:11 pm    Post subject: Reply with quote

I'll go to baseball. . . and throw disc in lawn seats if we're winning by 20 again.
_________________
"Klein" like Calvin, "henz" like chickens with a "z"
Back to top
View user's profile Send private message
kdoe



Joined: 06 Apr 2003
Posts: 2090

PostPosted: Wed, 04.14.10 2:04 am    Post subject: Reply with quote

Sounds fun but i am not sure i could catch a flight in time to make it.
Back to top
View user's profile Send private message Send e-mail AIM Address
whitney



Joined: 09 Nov 2007
Posts: 172
Location: last weekend

PostPosted: Wed, 04.14.10 11:09 am    Post subject: Reply with quote

CaseyK wrote:
I'll go to baseball. . .

you should bring my sunglasses that annie put in your bucket, please
Back to top
View user's profile Send private message Send e-mail
ROCOBaller



Joined: 22 Sep 2005
Posts: 2079
Location: your mom's house

PostPosted: Wed, 04.14.10 2:10 pm    Post subject: Reply with quote

Steven wrote:
Sounds good. There is another baseball game that starts at 6:30 that night (vs. New Mexico). I'd be down to head over afterward if anybody wants to join. Maybe this time it won't be 20-1 by the time we get there.


if tonight's game was like last night's, it won't be
_________________
i am a princess. meow

i tend to think of myself as one woman wolf pack
Back to top
View user's profile Send private message Visit poster's website
CaseyK



Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville

PostPosted: Mon, 04.19.10 10:12 pm    Post subject: Reply with quote

Wednesday 4/21 track workout (6:30 Harmon Field):

The workout is as follows:
- 400m jog
- Plyo drills on turf (high knees, butt kicks, karaoke, bounding, strides, etc.)
- Stretch out

- 1 mile time trial. You knew how fast you could run the mile in high school, why not know now? This will be a great benchmark time for folks training for races this summer. Buddies to run with = faster times. I'll bring a stop watch. Full recovery after run.

- Standing broad jump competition, best of six jumps.

- 6x200m hard, 200 slow jog recovery between each

- c0ol down / throwing

Last two weeks we've focused on top end speed. The workout this week includes some 200s. I like 200's because they are too far for me to rely on acceleration speed alone. Focus on your running form and try to get speed through moving more efficiently.

Bring flats or spikes for the 200s if you have them. Cushiony running shoes don't transfer all your force to the track, you lose some speed and heat up your feet.

-Casey 479-283-6836
_________________
"Klein" like Calvin, "henz" like chickens with a "z"
Back to top
View user's profile Send private message
ROCOBaller



Joined: 22 Sep 2005
Posts: 2079
Location: your mom's house

PostPosted: Tue, 04.20.10 7:22 am    Post subject: Reply with quote

i <3 200s

is it ok to do more than a 400 warm up?
_________________
i am a princess. meow

i tend to think of myself as one woman wolf pack
Back to top
View user's profile Send private message Visit poster's website
sebo



Joined: 15 Apr 2008
Posts: 194
Location: Fayetteville, Ar

PostPosted: Wed, 04.21.10 12:51 pm    Post subject: Reply with quote

is Harmon field the FHS track?
_________________
sometime, perception IS reality
Back to top
View user's profile Send private message AIM Address
Elvin



Joined: 17 Apr 2008
Posts: 1246
Location: The Science Department's big Oppenheimer Pinata Party

PostPosted: Wed, 04.21.10 2:23 pm    Post subject: Reply with quote

CaseyK wrote:
You knew how fast you could run the mile in high school


contest
_________________
It's hard to get a table for one at Chucky Cheese when you look like I do....Oh, you're out of that? Then just give me Vice President of Ultimate Frisbee.
Back to top
View user's profile Send private message Send e-mail AIM Address
CaseyK



Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville

PostPosted: Wed, 04.21.10 2:40 pm    Post subject: Reply with quote

Harmon is FHS. Do whatever you need to warm up. 400 really is too short - I forgot that is all I do b/c I jog over to the track from my apt.

Annie is cooking post-run lasagna if you want to come over afterwards.
_________________
"Klein" like Calvin, "henz" like chickens with a "z"
Back to top
View user's profile Send private message
CaseyK



Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville

PostPosted: Mon, 04.26.10 4:42 pm    Post subject: Reply with quote

link to Wednesday the 26th workout:
https://docs.google.com/Doc?docid=0AdiXZrqveT33ZGc5bnM0ODlfMDdiNXh6bWhn&hl=en

I want to finish quickly so I can go to the left field boozefest - I mean Razorback baseball game.

Don't forget to complement your speed workout with some trail/town runs or distance repeats.
_________________
"Klein" like Calvin, "henz" like chickens with a "z"
Back to top
View user's profile Send private message
ROCOBaller



Joined: 22 Sep 2005
Posts: 2079
Location: your mom's house

PostPosted: Wed, 04.28.10 6:49 am    Post subject: Reply with quote

people will be selling tickets at my work for cheap today, but i'd usually need to get them in sets of 4. how many people are planning on going? i can probably get 4 tickets for $25.
_________________
i am a princess. meow

i tend to think of myself as one woman wolf pack
Back to top
View user's profile Send private message Visit poster's website
CaseyK



Joined: 18 Jan 2010
Posts: 255
Location: Fayetteville

PostPosted: Tue, 05.04.10 1:27 pm    Post subject: Reply with quote

Link to Wednesday, May 5th workout. Will Joe Bell show up now that track season is over?

http://docs.google.com/Doc?docid=0AdiXZrqveT33ZGc5bnM0ODlfMWNkZHZ4NmQ0&hl=en

479-283-6836
_________________
"Klein" like Calvin, "henz" like chickens with a "z"
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    LS-ultimate.com Forum Index -> Forum GMT - 6 Hours
Goto page Previous  1, 2, 3  Next
Page 2 of 3

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

Designed by: Powered by: © 2001, 2002 phpBB Group